Your step to sound mind and sleep

Ruth’s Workshops

Ruth hosts a wide range of workshops to help prepare you for your youngster’s arrival. The dates and times have been outlined below. Please get in touch with her if you have any questions about the sessions.

Prenatal and Postnatal Workshop Venue 1 and Dates:

St. Mary's Island Community Centre

Island Way West

St. Mary's Island

ME4 3EP

1st Session - Preparing for the Arrival of Your Baby

  • Dos and don’ts before baby arrives. 
  • Advice on what and where to get your baby stuff.
  • Planning the birth.

Thursday 17th August at 6:15 p.m. – 7:45 p.m.

Saturday 19th August at 9:15 a.m. – 10:45 a.m.

2nd Session - Feeding and Support

  • The types and best feeding practices. 
  • Talk about the problems and how to deal with them.

Thursday 24th August at 6:15 p.m. - 7:45 p.m.

Saturday 26th August at 9:15 a.m. - 10:45 a.m.

3rd Session - Hygiene

  • General care of baby and mum. 
  • Types and ways to sterilise feeding equipment.
  • Bath time.

Thursday 31st August at 6:15 a.m. - 7:45 p.m.

Saturday 2nd September at 9:15 a.m. - 10:45 a.m.

4th Session - Health and Safety

  • How to identify jaundice, nappy content, SIDs etc. 
  • Mum - knowledge and care of C-sections, perennial tear, and episiotomy

Thursday 7th September at 6:15 a.m. - 7:45 p.m.

Saturday 9th September at 9:15 a.m. - 10:45 a.m.

5th Session - Routines

  • Design and plan a suitable routine. 
  • Types: feed, sleep, activities.

Thursday 14th September at 6.15 p.m. - 7.45 p.m.

Saturday 16th September at 9:15 a.m. - 10:45 a.m.